UNDERSTANDING BRITTLE NAILS AS A MENOPAUSAL SYMPTOM

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them difficult to maintain and impacting overall nail aesthetic. This phenomenon is primarily attributed to the decline in estro

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These occurrences can leave women feeling worn out and struggling to get a go